Practicing Good Oral Hygiene At Home

dentist near damascusYour oral health is important to your overall wellbeing, and it's up to you to take good care of your teeth and gums. In addition to brushing and flossing your teeth every day, be sure to visit your dentist near Damascus on a regular basis for a thorough cleaning and dental examination. Your dentist will be able to spot any problems, such as gum disease and tooth decay, before they become more serious. Keep reading to learn how you can practice good oral hygiene at home.

Brushing

Brushing your teeth is perhaps the most basic element of at-home oral hygiene. Most dentists recommend that you brush your teeth at least twice per day, and you may want to brush an additional time after a mid-day meal. Choose a toothbrush with soft bristles, as stiffer bristles can wear down your enamel and irritate sensitive gums. Look for a fluoride toothpaste in a flavor you like to make you more likely to brush. Brushing your teeth can help you prevent tooth decay and the need for fillings, root canals, and even dental implants.

Flossing

It can be difficult to remember to floss your teeth every day, but it is an important step in maintaining a healthy mouth. Use care when you floss, and don't snap or pop the floss between your teeth to avoid damaging your gums. Flossing helps remove small pieces of food that get caught between your teeth that brushing can't reach. Without regular flossing, food particles left behind can encourage plaque to form, which can lead to tooth decay.

Diet

In addition to cleaning your teeth thoroughly every day, consider how the foods you eat and the beverages you drink affect your oral health. Try to avoid snacking on sugary, starchy foods that leave your teeth more susceptible to plaque formation. Instead of drinking soda, diet soda, juice, or sports drinks throughout the day, opt for water to keep you hydrated and to avoid coating your teeth in harmful acids. Stick with foods and beverages that are good for your body, and chances are, they'll be good for your teeth, too.

Categories: Oral Health