Tips for Eating a Mouth-Healthy Diet

Dentists near Damascus make it a point to promote a mouth-healthy diet, so their patients can live with a healthy and beautiful smile. Mouth-healthy diets often consist of calcium-rich foods, lean proteins, and a low amount of sugar. These tips and many more are essential for patients of general and family dentistry to have a rewarding experience every time they leave their dentist’s office. healthy - diet

Tip #1: Eat the Right Sugars

Every dentist will advise their patients to refrain from drinking sodas, energy drinks, and sports drinks. Patients should also stay away from candies and sweets. These sugars feed the bacteria in the mouth, and they eventually leave acid on the tooth surface, which causes tooth decay. Carbohydrates should also be avoided, as these break down into sugar and can cause tooth decay. However, this does not mean that all sugar should be avoided. Fruits, such as apples and pears, are great choices that can scrape off plaque from the teeth. Other fruits, like watermelons, have a high water content that can help dilute the sugars in the mouth. Many fruits also provide necessary vitamins and nutrients that may help with a patient’s overall health, too.

Tip #2: Consume Calcium-Rich Foods

Calcium is one of the best minerals for patients’ overall bone health and dental health. Calcium-rich foods and drinks—like cheese, yogurt, milk, and nuts—help remineralize teeth. Remineralization is a natural side effect wherein minerals are transferred back into the tooth enamel after they have been removed by acids. This is a necessary cycle that must occur for a patient to avoid tooth decay and potential gum disease.

Tip #3: Eat Lean Proteins

Proteins are beneficial for patients’ dental health because they provide a necessary source of phosphorus. Phosphorus works with calcium as another mineral to help remineralize tooth enamel. Lean proteins, like fish, poultry, and tofu, are the preferred examples of protein to eat, because they have low fat content and are better for patients’ overall health.