Tips for Preventing Gum Disease
Everyone should be concerned with how to prevent gum disease in Damascus . Gum disease—which can range from mild gingivitis to painful periodontitis—can lead to several problems with patients’ oral and overall heath. Thankfully, there are simple ways you and your dentist can help prevent gum disease from ruining your oral health.
Practice healthy and daily oral hygiene.
The best way you can prevent gum disease is with a healthy dental routine. Brush your teeth at least twice a day. Each brushing session should last for two minutes, because this is the amount of time it takes to affect and kill the bacteria on your teeth. Floss at least once a day. This practice will release any food particles caught between your teeth and gums. Be sure you are using a fluoride toothpaste with the official American Dental Association (ADA) accepted seal on it.
Visit your dentist regularly.
You should see your dentist and hygienist at least twice a year. The dentist will conduct a full checkup to search for cavities or potential problem areas for tooth decay. The hygienist will perform a teeth cleaning and check your gums for gum disease. Even with good daily habits, the teeth still experience a buildup of calculus, also called tartar. If allowed to progress, you can experience significant tooth decay or gum disease. Tartar can only be removed professionally with the proper dental tools.
Eat healthy and balanced meals.
In addition to these crucial dental habits, you should always maintain a healthy diet. For tooth decay and gum disease prevention, you should refrain from eating a lot of sugary foods and drinks. Stay away from high-carbohydrate foods, as well. Carbohydrates are converted into sugars, which mix with harmful bacteria and cause acids to attack your teeth enamel. Eat foods that are rich in proteins, fibers, and calcium. These will keep your body and your mouth healthy. Ask your dentist for further diet recommendations that will help your oral health.