3 Easy Ways to Improve Your Oral Hygiene
If you are trying to improve your oral hygiene, then continue reading to learn three of family dentistry’s building blocks to better oral hygiene. In addition to seeing your dentist regularly, you can prevent gum disease in Damascus by following a healthy diet and practicing routine dental care. Let’s take a closer look at these important ways to improve your oral hygiene .
Practice Daily and Strong Oral Care
The surest way to improve your oral hygiene, which can prevent tooth decay and gum disease, is by practicing a strong oral care routine every day. This routine should include brushing your teeth for a full two minutes at a time. Brushing your teeth, at least twice a day, with an appropriate toothbrush and with proper technique will improve your oral hygiene. In addition to strong brushing habits, you should floss every single day. Flossing removes food debris and plaque buildup that brushing cannot. If you use a fluoridated mouthwash as well, you will see an improvement in your teeth’s ability to fight tooth decay.
Visit Your Dentist Often
Though daily care is of the utmost importance in your oral hygiene, you must visit your dentist regularly. Your dentist and hygienist can locate potential problem areas with a dental exam, and you can have a professional teeth cleaning. Even with daily oral care, your teeth will still build up plaque. This can only be removed with a professional teeth cleaning by your dentist or hygienist.
Eat a Mouth-Healthy Diet
Even the best oral care routine cannot fight a poor diet that is high in sugars and tooth-decaying foods and drinks. Choose water or milk over sodas, juices, and sports drinks. These harmful drinks contain sugars and acids that will break down your teeth’s enamel, causing tooth decay and cavities. Eat vegetables, fruits, and lean proteins to provide your body with the necessary nutrients to make a healthy immune system and strong bones. A healthy diet coupled with a strong oral care routine will mean an improved and healthy smile.