To prevent gum disease, tooth decay, and other oral health problems while wearing braces, you must ensure your diet and oral care routine is strong. Wearing braces in Damascus can be a wonderful experience—especially at the end of your treatment time—but it will be significantly dampened if you have poor oral health.
Eat a Teeth-Healthy Diet
It is crucial to eat and maintain a healthy diet while wearing braces. No matter the type of orthodontic appliance you wear—metal braces, Invisalign, or lingual braces—you must preserve or improve your diet to protect your oral and dental health. This diet should include foods that are healthy for your body, as well as foods that will not damage your orthodontic appliance. Eat plenty of fruits and vegetables to receive the necessary vitamins, minerals, and fibers for a healthy immune system and bones. Eat lean proteins, such as fish, chicken, and soy, to maintain a healthy immune system. Refrain from drinking sodas, sports drinks, and juices that are filled with teeth-damaging sugars. Drink plenty of water throughout your day.
Continue Daily Oral Care
In addition to eating healthily, you must continue a strong and daily oral care routine. Brush your teeth for two minutes at a time, at least twice a day. Floss between every tooth at least once a day. Use a dentist-recommended mouthwash to freshen your breath and prevent tartar and plaque buildup. Use any orthodontist-recommended cleaning tools for your braces as well. These tools may include a pointed soft-bristle brush to clean between the brackets and under the wires. This will help preserve your braces and prevent plaque and debris buildup on your teeth.
Visit Your Dentist and Orthodontist
When wearing braces, you will probably see your orthodontist every month or so to ensure the treatment is progressing and to replace any worn pieces. You must make every attempt to see your orthodontist as recommended to continue the progress of your orthodontic treatment. You must also continue to visit your dentist for dental exams and teeth cleanings on a regular schedule.